Memorial Day

5.28.2018

Skills and Drills:

100 meter Hip Shoots

Every Time You Break, Peform 20 Hollow Rocks

http://gymnasticswod.com/content/sat-0718

BB CYCLING:

Snatch off blocks

4x2 @ 75%

Clean Pull off riser

5x4 @ 93%

Strength:

Back Squat

4 @87%

2x3 @ 87%

2x2 @ 90%

Reverse Hyper3x20

WOD:

"Murph"

For time:

1 mile Run

100 Pull-ups

200 Push-ups

300 Squats

1 mile Run