Regional Saturday | 5.26.2018

Saturday

Skills and Drills:

10 to 1 of:

Strict Dip

Strict Bar Pull Up

BB CYCLING:

Snatch

1 @ 80%, 1 @ 82%, 1 @ 84%, 2x1 @ 87%, 1 @ 84%, 1 @ 82%

C& J

1 @ 80%, 1 @ 82%, 1 @ 84%, 2x1 @ 87%, 1 @ 84%, 1 @ 82%

Strength:

Bent over Row 4x8 barbell

GH Raise 4x10 weighted

DB Bench 4x12

 WOD

Event 6

16-12-8

Thruster (155/115) 

4-3-2

Rope Climb