5.25.2018

Friday

Skills and Drills:

3 ROUNDS:

12 Handstand Push Ups

3 Rope Climbs with Straight Legs

BB CYCLING:

Snatch

2x2 @ 75%

3x1 @ 80%

Snatch Pull off Riser

5x5 @ 90%

 

Strength:

Back Squat

5x4 @ 85%

Reverse Hyper3x20


WOD:

Complete 7 rounds:

Walking lunge 100 ft. 

12 Chest to Bar Pull Ups

20 Push-ups