5.23.2018

Wednesday

Skills and Drills:

ACCUMULATE 2 minutes of each hold:

L Seat on rings

Planche in Tuck Position on paralettes

Superman

 

BB CYCLING:

Muscle Snatch

2x3 @ 75%

2x3@ 78%

3 @ 80%

C&J

2x2 @ 75%

3x1 @ 80%

Strength:

Front Squat

5x3 @ 87%

Reverse Hyper 3x20

WOD:

25 min to complete:

"Lynne"

Five rounds for max reps of:

Body weight bench press

Pull-ups

Score is total reps

If able to do 20 kipping pull-ups then do strict or C2b