5.22.2018

Tuesday

Skills and Drills:

EMOM 10 minutes:

2 Rings Muscle Ups

5 hollow rock even min

5 superman rock odd min

BB CYCLING:

Clean off blocks

4x2 @ 78%

Snatch Balance

3x3 @ 78%

2x2 @ 82%

 

Strength:

Jerk from blocks

4x2 @ 82%

Hip EXT

5x10 weighted

WOD:

10 min amrap

12 box jump (24/20)

12 squat clean (95/65)