5.2.2018

Wednesday

Skills and Drills:

For QUALITY

Find Your 1 Repetition Max Of Weighted Dip

BB CYCLING:

Muscle Snatch

4@ 70%

2x3@ 75%

3 @ 78%

2 Pos clean (floor, mid thigh)

2 @ 77%

3 @ 81%

Strength:

Front Squat

3x4 @ 80%

3x4 @ 85%

Reverse Hyper

3x20

WOD:

"Gwen"

15-12-9 

Clean-and-Jerks (unbroken) (155/105)

For Time