5.18.2018

Friday

Skills and Drills:

 

For QUALITY

20-15-10-5 Repetitions Of:

One Arm Push Up, See One-Arm Push Up Progression Each Arm

Pistol Each Leg

http://gymnasticswod.com/content/fri-0904

BB CYCLING:

Snatch

2x3 @ 70%

3x2 @ 75%

Snatch Pull

5x3 @ 100%

Strength:

Back Squat

5x4 @ 85%

Reverse Hyper

3x20

 

WOD:

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions

50 Sit-ups