5.15.2018

Tuesday

Skills and Drills:

Est 1RM Max

Turkish Get Up w/ Dumbell

3 - 2 - 1 Ea Side 

 

BB CYCLING:

 

Clean off Blocks (at or above knee)

4x3 @ 70% 

Snatch Balance

2x3 @ 75%,

3x3 @ 80%

Strength:

Jerk from blocks

3x3 @ 78%, 2x3 @ 81%

GHD Sit Up

60 Reps for time

WOD:

7 Rounds For Time

1 Legless Rope Climb

50ft Sand Bag Carry @BW

50ft Prowler Push @ BW