5.12.2018 Regional WOD Saturday

Saturday

Every Saturday we will be testing Regional Workouts.  I am aware these are the test for the fittest on earth but even as competitors we can modify to fit the stimulus.  This is also a great time to go for it and try something you never have and see how you stack up.

Skills and Drills:

For QUALITY

EMOM 12 Minutes:

Minute 1 Handstand Hold Against Wall 30 Seconds

Minute 2 One Arm Handstands Left 30 Seconds

Minute 3 One Arm Handstands Right 30 Seconds

BB CYCLING:

Snatch

2 @ 70%, 2 @ 75%, 2x1@77%,

C& J

2 @ 70%, 2 @ 75%, 2x1@77%,

 

WOD:

Regional "Linda"

10-9-8-7-6-5-4-3-2-1

Deadlift (295/220)

Bench Press (195/135)

Squat Clean (145/105)

Time Cap 17min