5.11.2018

Friday

Skills and Drills:

For QUALITY

10 to 1 of:

Weighted Dip

Weighted Bar Pull Up

BB CYCLING:

2-pos Snatch (floor,mid thigh)

5x2 @70%

Snatch Pull

5x3 @ 86%

Strength:

Back Squat

3x3 @75%

2x2 @ 75%

Reverse Hyper

3x20

WOD:

2000m Row

For time

Every 2 Mins -

2 Stone to Shouder (170/115)