5.1.2018

Tuesday

Skills and Drills:

Turkish Get Up w/ barbell

3 - 2 - 1 Ea Side

Climbing

BB CYCLING:

Clean

4x2 @ 78%

Snatch Balance

3 @ 70%

2x3 @ 75%

2x3 @80%

Strength:

Jerk from blocks

5x2 @ 80%

Hip EXT

5x10Add Weight

WOD:

Run 2miles

For Time