4.4.2018

Wednesday

HWL Lifters*

*Snatch 80%% of Opener 3x1

*C&J 80% of Opener 2x1

Gymnastic Skills and Drills:

5 Ea. Side TGU

HAP

Strength

Front Squat

1x1 @ 85%

1x1 @ 90%

Bench Press 5x5

Reverse Hyper 4x20 25% of 1RM BS

WOD:

7 RFT

3 Tire Flip

9 DB Snatch.5 BW