4.3.2018

Tue

HWL Lifters*

*Snatch 85% of Opener 2x1

*C&J 85% of Opener

 

BB CYCLING:

C&J 70% 2x1

75% 2x1

80% 2x1

Strength:

GHD Situp 3x30For Speed

Hip EXT 3x30Add Weight

WOD:

For time:

70 Burpees

60 Abmat Sit-ups

50 Kettlebell swings (53/35)

40 Pull-ups

30 Handstand push-ups