4.28.2018

Saturday

Skills and Drills:

PRACTICE for 10 minutes:

Roll to Handstand Push Up Progression Pt.1

Roll to Handstand Push Up Progression Pt.2

Roll to Handstand Push Up Progression Pt.3

http://gymnasticswod.com/content/mon-1228

BB CYCLING:

Snatch

2 @ 75%, 1 @ 80%, 1 @ 83%, 1 @ 85%, 1 @ 83%, 1 @ 80%

C& J

2 @ 75%, 1 @ 80%, 1 @ 83%, 1 @ 85%, 1 @ 83%, 1 @ 80%

Strength:

DB Row 4x12

GH Raise 4x10

Bench Press 5x5

WOD

For time —

Power cleans 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

50′ backward sled drag between rounds(115/95) (Each drag should take approximately 20 – 30 seconds. )

Men’s power clean weights 155, 185, 205, or 225 pounds

Women’s power clean weights 75, 95, 115, or 135 pounds