4.27.2018

Friday

Skills and Drills:

For QUALITY

3 ROUNDS:

7 Strict Deficit Handstand Push Ups with Wall

10 Bar Pull Ups

BB CYCLING:

2-pos Snatch. (floor,mid thigh)

2 @ 75%

3 @ 80%

Snatch Pull

5x5 @ 96%

Strength:

Back Squat

5x2 @ 75%

3x5 @ 80%

Reverse Hyper

3x20

WOD:

Complete 7 rounds of:

3 Thrusters (165/110)

5 Bar Muscle Ups

For time