4.25.2018

Wednesday

Skills and Drills:

For QUALITY

5 ROUNDS:

30 Second L Seats

10 Standing Dumbbell Inverted Cross

http://gymnasticswod.com/content/sun-1115

BB CYCLING:

Muscle Snatch

5 @ 65%

4 @ 70%

2x3 @ 75%

2 pos clean(floor, mid thigh)

2 @ 75%

3 @ 80%

Strength:

Front Squat

5 @ 75%

2x4 @ 80%

2x3 @ 85%

Reverse Hyper

3x20

WOD:

CrossFit Games Open 11.3

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean (165/110)

Jerk (165/110)