4.24.2018

Tuesday

Skills and Drills:

Turkish Get Up

3 - 2 - 1

Climbing with Barbell

per side

BB CYCLING:

P. Clean + Clean

4 @ 75%

Snatch Balance

2x3 @ 70%

2x3 @ 75%

3 @ 80%

Strength:

Jerk from blocks

5x3 @ 78%

Hip EXT

5x12 Add Weight

WOD:

Complete 5 rounds of:

Row 500 meters

20 ghd Sit-ups