4.02.2018

Mon

Houston Weightlifting Lifters*

*Snatch 90% of Opener

*C&J 90% of Opener

*Front Squat 85% 2x1 

BB CYCLING:

Snatch 75% 5x1

Strength:

Back Squat 90%1x1

 93% 1x1

 95% 1x1

 4x3 @ 85%

Reverse Hyper 4x20

 

WOD:

10-9-8-7-6-5-4-3-2-1

Front Squat (145/100)

1 Rope Climb Accent