4.14.2018

Skills and Drills:

 

PRACTICE for 10 minutes:

Roll to Handstand Push Up Progression Pt.1

Roll to Handstand Push Up Progression Pt.2

Roll to Handstand Push Up Progression Pt.3

http://gymnasticswod.com/content/mon-1228

BB CYCLING:

Snatch

3 @ 70%, 2 @ 75%, 2x1 @ 80%, 1@75%, 1 @ 80%

C& J

3 @ 70%, 2 @ 75%, 2x1 @ 80%, 1@75%, 1 @ 80%

Strength:

DB Row 4x12

GH Raise 4x10

Bench Press 5x5

WOD:

For Time

20 Down To 1 Cals Airdyne Alt w Rower

* 150ft KB Farmers Carry @ AHAP between each interval *