4.21.2018

Saturday

Skills and Drills:

PRACTICE for 10 minutes:

Roll to Handstand Push Up Progression Pt.1 

Roll to Handstand Push Up Progression Pt.2

 

Roll to Handstand Push Up Progression Pt.3

 

 

BB CYCLING:

Snatch

3 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 80%, 1 @ 75%

C& J

3 @ 70%, 2 @ 75%, 1 @ 80%, 1 @ 85%, 1 @ 80%, 1 @ 75%

 

Strength:

DB Row 4x12

GH Raise 4x10

Bench 5x5

 

WOD:

5 Rounds For Time

 

20 x Stone To Shoulder @ 0.5 x BW

 

20 x Cals Airdyne