4.20.2018

Friday

Skills and Drills:

6 or 8 or 10

30' plank walk  

5min Cap

BB CYCLING:

3-pos Snatch (floor, knee, mid thigh)

2 @ 70% 

3 @ 75%

Snatch Pull

5x5 @ 93%

Strength:

Back Squat

5 @ 65%

5 @ 70%

4x 75%

2x3 @ 80%

Reverse Hyper 3x20

WOD:

Partner Workout

Five rounds of:

21 Squat Clean (105/70)

15 Handstand Push-ups

One athlete working at a time