4.18.2018

Wednesday

Skills and Drills:

For QUALITY

3 ROUNDS:

6 V Outs a20021i.mp4

6 Ring Straight Arm Press Outs s00190i.mp4

6 Deficit Push Ups, See Deficit Push Up Progressions

http://gymnasticswod.com/content/mon-1221

 

 

BB CYCLING:

Muscle Snatch

5 @ 65%

4 @ 70%

2x3 @ 75%

3 pos clean (floor, knee, mid thigh)

2 @ 70% 

3 @ 75%

 

Strength:

Front squat

6 @ 65%

5 @ 70%

5 @ 75%

2x3 @ 80%

Reverse Hyper3x20

WOD:

20min AMRAP

50m Sand Bag Carry (150/100)

10 Push Ups

15 Air Squats