4.17.2018

Tuesday

 

Skills and Drills:

Turkish Get Up

3 - 2 - 1 Climbing w/ Kettle Bell

per side

 

BB CYCLING:

P. Clean + 2 Clean

2 @ 70%,

3 @ 75%

Snatch Balance

2x3 @ 65%

3 @ 70%

2x3 @ 75%

 

Strength:

Jerk from blocks

5x3 @ 75%

Hip EXT

5x10  Add Weight

WOD:

Five rounds for time of:

Run 400 meters

15 GHD Situp