4.16.2018

Monday

 

Skills and Drills:

For Quality

Perform In Any Order:

30 Pull Up in L Hangs (Supinated) 

30 Weighted Dips

 

BB CYCLING:

1 P. Snatch + 2 Snatch

2 @ 70%, 3 @ 75%

Clean Pull 5x5 @ 93%

 

Strength:

B Squat

6 @ 65%

6 @ 70%

6 @ 75%

2x5 @ 80%

Reverse Hyper

3x20

 

WOD:

30 Muscle-ups for time