4.10.2018

Tuesday

Skills and Drills:

Turkish Get Up

3 - 2 - 1 per side

Climbing with Kettle Bell

 

 

BB CYCLING:

P. Clean + 2 Clean

2 @ 65%, 3 @ 70%

Control down if possible

Snatch Balance

2x3 @ 60%

1x3 @ 65%

2x3 @ 70%

https://youtu.be/D5BUtMk0INY?t=13s

Strength:

Jerk from blocks

2x3 @ 70%

3x3 @ 75%

Hip EXT

5x10.   HAP

WOD:

50 GHD Sit Ups

Tabata Front Squat (65/45)

50 Abmat Sit-ups

Score is time finished and lowest

round of squats in tabata