Track Day @ Heights High School

Everyone and Anyone Welcome!

Bring watch if possible


Workout Details

3 sets: 500m fast run, 200m recovery jog, 100m sprint

No rest between intervals

5 min rest between sets

Workout Pacing

This workout has 3 different paces. Your 500m pace must be faster than your mile PR pace but slower than your 400m PR pace PR. Your 100m sprint pace must be equal to or faster than your 400m PR pace. Use your 200m recovery jog in order to hit your 100m pace goal.