Track Day @ Heights High School
Everyone and Anyone Welcome!
Bring watch if possible
3 sets: 500m fast run, 200m recovery jog, 100m sprint
No rest between intervals
5 min rest between sets
This workout has 3 different paces. Your 500m pace must be faster than your mile PR pace but slower than your 400m PR pace PR. Your 100m sprint pace must be equal to or faster than your 400m PR pace. Use your 200m recovery jog in order to hit your 100m pace goal.