3.6.2018

Tuesday

Gymnastic Skills and Drills:

Kipping Def HSPU 4x ME w/35# Plates

If less than 10 a set, then add sets

Approx 40 total

BB CYCLING:

7 Sets

2 Clean + 1 Jerk Drop every time

rest 90

Strength:

Reverse Hyper 4x20

25% of 1RM BS

WOD:

12min AMRAP

3 Bench press (185/115)

5 Back squat (225/155)