3.5.2018

Gymnastic Skills and Drills:

Ring MU 4xME

rest 45 sec

max 7 reps

BB CYCLING:

7x2 Snatch from blocks  

top of knee

7x2 Snatch Pull 95% of 1rm

https://youtu.be/8iEx7N78iK8

Strength:

GHD Situp 4x25 For Speed

Back Extension 4x25 Add Weight

Rest 1min

WOD

"Eva"

Five rounds for time of:

Run 800 meters

30 Kettlebell swing (70/53)

30 Pull-ups