3.31.2018

Saturday

BB CYCLING:

10x1

C & J

Strength:

 DB Bench 4x8

GH Raise 4x12

WOD

10 Rds

5 KB DL Left Arm

5 KB DL Right Arm

50 ft Farmer Carry

5 KB Hang Clean Left Arm

5 KB Hang Clean Right Arm

50ft Farmer Carry