3.30.2018

BB CYCLING:

SnatchMax for Day

then 4x1 @ 80%

Strength:

BS

1x5@65%

1x4 @ 70%

1x3 @ 75%

1x2 @ 80%

2x2 @ 85%

1x2 @80%

Oblique Raise  50 ea side

Reverse Hyper 4x20 25% of 1RM BS

WOD:

2008 CrossFit Games Workout B

5 Rounds for time

5 rounds for time of:

5 Deadlifts (275/185 lb.)

10 Burpees