3.28.2018

Wednesday

Gymnastic Skills and Drills:

Turkish getup

5 Ea. side

HAP

Strength

Front Squat

5x3 @ 85%

Bench Press 5x5

Reverse Hyper 4x20 25% of 1RM BS

WOD:

Ten rounds for time of:

10 Wallball shots (20/14)

10 Pull-ups