3.27.2018

Tuesday

BB CYCLING:

5x2+1  C&J @75%

Strength:

GHD Situp 3x30 For Speed

Hip EXT 3x30 Add Weight

WOD:

30min EMOM

Alternate movemnts every minute

Time remianing in each minute is rest

60ft Burpee Broad Jump

3 Atlas Stone to Shoulder (145/95)

6 Dumbell Thrusters (50/35)