3.24.2018

BB CYCLING:

10x1

C & JDrop Every TimeRest as needed

Strength:

DB Bench 4x8

Gh Raise 4x10

Front Squat 1x5@70%

1x4 @ 75%

2x3 @ 80%

4x2 @ 85%

WOD

400m Double KB Front Rack Walk @ 2 x 53lbs Kettlebells

*Every drop 5 x Burpees*