3.26.2018

Monday

BB CYCLING:

7x2

Snatch from Blocks. Just Below Knee

7x2 Def Snatch Pull

https://youtu.be/6DnKUBdi6nM

25# plate

Strength:

Back Squat

1x5@70%

1x4 @ 75%

1x3 @ 80%

1x2 @ 85%

2x2 @ 90%

1x2 @85%

Reverse Hyper 4x20

WOD:

Five rounds for time of:

20 Back squat (155/105)

Handstand walk 60ft