Gymnastic Skills and Drills:
4 ME C2B rest 30sec
2 Power Clean + 2 Thruster
Reverse Hyper 4x20 25% of 1RM BS
20 Weight Strict Pull Ups (35/20)
15rm Push Press
25 Strict Pull Ups
15rm Push Jerk
30 Kipping Pull Ups (No Butterfly)
Complete Pull Ups in least amount
of sets possible.
Score is total weight combined.