03.20.2018

Tuesday

Gymnastic Skills and Drills:

4 ME C2B rest 30sec

BB CYCLING:

5 sets

2 Power Clean + 2 Thruster

rest 90

Strength:

Reverse Hyper 4x20 25% of 1RM BS

WOD:

15rm Press

20 Weight Strict Pull Ups (35/20)

15rm Push Press

25 Strict Pull Ups

15rm Push Jerk

30 Kipping Pull Ups (No Butterfly)

Complete Pull Ups in least amount

of sets possible.

Score is total weight combined.