3.19.2018

BB CYCLING:

5x3

 Snatch from Blocks from above knee

 

Strength:

Back Squat1x5@70%

1x4 @ 75%

2x3 @ 80%

4x2 @ 85%

 

WOD:

Run 1 mile

100 Sit-ups

100 Back extensions

Run 1 mile

Mix and match back extensionsand sit-ups as needed.