3.17.2018

Saturday

BB CYCLING:

10x1

Snatch balance

Drop Every Time

Rest as needed

Strength:

DB Bench 4x8


Front Squat

1x5@ 70%

1x4 @ 75%

5x3 @ 80%

WOD

Teams of 2 or 3

50 Cal AirDyne

30 synchro Burpee over bar

50 Cal Air Dyne