2.13.2018

Tuesday

Gymnastic Skills and Drills:

Kipping Def HSPU

4x ME  45# Plates

If less than 10 a set, then add sets

Approx 40 total

GHD Sit-up 4x25 For Speed

Hip Extension 4x25 Add Weight

Rest 1min

BB CYCLING:

7 sets

2 Clean + 1 Jerk

rest 90

Strength:

Reverse Hyper 4x20 25% of 1RM BS

WOD

Complete three rounds for time:

Run 400 meters

15 Deadlift (185/115)

20 Box Jumps (24/20)