3.10.2018

Saturday

BB CYCLING:

10x1

Snatch Drop Every Time Rest as needed

Strength:

DB Bench 4x8

Gh Raise 4x10

Front Squat

2x5 @ 70%

4x4 @ 75%

WOD

20 minutes

Even minutes — 10 walking overhead DB lunges (AHAP — as heavy as possible)

Odd minutes — 3 atlas stone loads over 44″ bar (AHAP)