Gymnastic Skills and Drills:
3 Snatch DL + 2 Power Snatch + 1 Snatch
rest 90 sec
rest as needed
20 min running clock complete:
Four Rounds of Tabata:
Push press (65/50)
In remaining 4 minutes complete:
as many reps as you can in 20 sec on,
10 sec rest of: Alternating
GHD Sit ups holding 25/15 lbs.
Make sure the weight stays close
to your chest and just under the chin.