2.9.2018

Friday

Gymnastic Skills and Drills:

15-12-9-6

T2B

hspu

BB CYCLING:

3 Snatch DL + 2 Power Snatch + 1 Snatch

5 Sets

rest 90 sec

Strength:

FS

5x4

rest as needed

WOD:


20 min running clock complete:

Four Rounds of Tabata:

Push press (65/50)

In remaining 4 minutes complete:

as many reps as you can in 20 sec on,

10 sec rest of: Alternating

Double Unders

GHD Sit ups  holding 25/15 lbs.

Make sure the weight stays close

to your chest and just under the chin.