2.6.2018

Tuesday

Strength:

Hip Extension 4x25 Add wt

GHD Situp 4x25 Add wt or speed

BB CYCLING:

5-4-3-2-1-1-1-1-1

split jerk

rest as needed

WOD:

Hang Clean

5 min to est. 10RM

5 min to est. 7RM

5 min to est. 5RM

5 min to est. 3RM

then in as few sets as possible and with the last (3RM) load:

10 reps, rest 2min

7 reps, rest 2min

5 reps, rest 2min

3 reps. rest 2min

WOD 2

TABATA CAL ON BIKE