2.3.2018

Saturday

BB CYCLING:

7x2 C& J

Drop Every Time

rest as needed

Strength:

GH RAISE  4X10  ADD WT

30' OH Yoke

10min EMOM

Weight: Snatch Max

WOD:


9 MU

6x 3 Dball Clean + 30' Carry (100/70)

6 MU

4x 3 Dball Clean + 30' Carry

3 MU

2x 3 Dball Clean + 30' Carry