2.28.2018

Wednesday

Gymnastic Skills and Drills:

Kipping Def HSPU

4x ME 25# Plate

If less than 10 a set, then add sets

Approx 40 total

Strength

 

DB Bench4x10

Front Rack Lunge 185/135

8rds rest 1min

WOD

Three rounds for time of:

Run 400 meters

15 Squat snatch (95/65)

9 Handstand push-ups