2.27.2018

Flight Simulater

7min Cap

BB CYCLING:

4 sets

5 Power Clean + 1 Jerk

rest 90

Strength:

Back Squat 2x5 @ 70%, 4x4 @75%

Reverse Hyper 4x20

25% of 1RM BS

DB ROW 4x12

WOD

Five rounds for time of:

12 Thrusters (95/65)

12 C2B Pull Ups