2.24.2018

Reminder Track Day Time has been moved to 930am tomorrow.

BB CYCLING:

7x2 Snatch Drop Every Time

rest as needed

Strength:

GH RAISE 4X10 ADD wt

OH Yoke  10x 30' (120% of Snatch)

WOD

For Time

Partner WOD

25 x Syncro Burpee over bar 

50 (25 ea) x Sandbag or Stone Clean   150/100

25 x Syncro Burpee over bar