2.22.2018

Active Rest

3rds

Row for 50 seconds, rest 10 seconds

Row for 40 seconds, rest 20 seconds

Row for 30 seconds, rest 30 seconds

Row for 20 seconds, rest 40 seconds

Row for 10 seconds, rest 50 seconds

Score: Total Meters

and/or

40min RomWOD

and/or

Yoga w/ Crystal