2.20.2018

Tuesday

Gymnastic Skills and Drills:

HS WALK 5min or 6x30'For Distance

 

Strength:

Hip Extension 5x15 no weight

GHD Situp 5x10 no weight

 

BB CYCLING:

Power Clean + Push Jerk

10x1 @ 70% of 1RM

WOD

Four rounds for time of:

7 Muscle-ups

15 Deadlift (225/155)

30 steps of Walking Lunge