2.2.2018

Friday

Gymnastic Skills and Drills:

21-15-9

T2B

C2B

BB CYCLING:

3 Snatch DL + 2 Power Snatch + 1 Snatch

5 Sets

rest 90 sec

Strength:

WOD 1

Flight Simulater

for Time

WOD 2

20 FS135/105

20 FS155 /115

20 FS185/ 125

No Racks

For Time