2.19.2018

< DELOAD WEEK >

We are prepping to go into a new phase.  This week is all about hitting 18.1 fresh, so please handle any lingering injuries and focus on mobilizing more after each day.

Monday

Gymnastic Skills and Drills:

BAR MU

Est ME UB PR

 

HSPU

Est ME UB PR

no resting on head

 

BB CYCLING:

Power Snatch

7x2

70% of 1RM

Rest as needed

 

Strength:

 Back Squat 5x5

All at 70% 1RM

 

Reverse Hyper  3x15

 

WOD

20min AMRAP

10 DB Hang Squat clean (50/35)

Run 400 Meters

15 ABMAT Sit-ups.