2.17.2018

Attention:

Competitors class on Saturday will be held in the Comp Room at 9am.  Were all going bouldering afterwards at 12pm.

Saturday

*Everyone in Comp Room Please

BB CYCLING:

10x1 Clean

rest as needed

Strength:

GH RAISE 4X10 ADD WT

Bench Press 4x8


WOD

Do 10am with class

"Mary"

Complete as many rounds in 20 minutes as you can of:

5 Handstand Push-ups

10 One legged squats, alternating

15 Pull-ups